Olive Oil for Health

The risk of heart disease, cancer, and general aging increases with excessive oxidation. EVOO contains a rich amount of monounsaturated fats, which prevent oxidation. In contrast, the main type of fat in vegetable oils (polyunsaturated fat) encourages oxidation. EVOO also contains several phenols (acting as antioxidants) which lower oxidation and, in turn, lower the risk of heart disease and prevents initiation of cancers.

Oxidative stress is implicated in the progression of neurodegenerative diseases, including Alzheimer’s disease. But extra virgin olive oil’s polyphenols—particularly oleocanthal—function as potent antioxidants that may help counter this effect.

Olive oil may be a particularly good addition to your diet if you suffer from arthritis or another chronic inflammatory condition. For one, monounsaturated fats have been shown to reduce inflammation in our bodies. Extra virgin olive oil also contains the polyphenol oleocanthal, which has demonstrated anti-inflammatory properties like ibuprofen.

The stomach is often referred to as the “second brain” of our body. Your gut microbiome influences everything from digestion to mood to the appearance of your skin, so keeping it healthy is in your best interest! Great news: Olive oil’s polyphenols may reduce inflammation of the GI tract and foster the growth of good bacteria.

When high levels of inflammation are measured in the blood in conjunction with illnesses like heart disease or cancer, the outcome of the disease has been less favorable. Found in some EVOO, Oleocanthal is a natural anti-inflammatory agent and causes the “burning” sensation when we swallow olive oil. It works like ibuprofen to limit the production of inflammatory compounds in the body.

Whether you’re trying to avoid a cold, curb risk of cancer, or manage an autoimmune condition, a healthy immune system is vital. Studies have found that eating 3 tablespoons of extra virgin olive oil every day was associated with greater growth and activation of T-cells, immune cells that attack foreign invaders.

Because Olive oil helps keep blood sugar levels stable, it can help curb cravings that might otherwise lead to overeating and weight gain. Patients who used EVOO as part of a weight loss program lost more weight than when they went on a low-fat diet. Of course, olive oil is still a calorie-dense food, so your best bet is to use it to replace less healthy fats in your diet.